A Letting Go Class for the Summer Solstice

Change can be challenging. But have you considered that the rhythm of nature might hold the keys to help unlock your transformation? This Summer Solstice, imagine a transformative class that's not a struggle, but a dance in tune with nature's rhythms.
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Feel Empowered!!
In this course, we'll work to...

Achieve personal freedom through a newfound sense of inner wisdom, unburdened by past regrets, grievances, or attachments.

Create emotional balance with techniques that release stored energy in the body. 

Unlock creativity and insight by clearing mental and emotional blocks, releasing dormant potential energy.

Build healthier relationships by removing past baggage, fostering deeper connections, and enhancing current relationships.

Have MORE ENERGY to focus on things that matter most, be more productive, have efficiency, and create success in various life areas, be it work, hobbies, or personal projects.


ALIGN | TRANSFORM | RELEASE


Are You Noticing How Hard It Is To Let Go? 
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Feeling overwhelmed and disconnected? Let AmarAtma, your compassionate guide, illuminate the path towards balance and transformation. Embrace the beauty of letting go, syncing with nature's rhythms, and nurturing holistic well-being. Together, we'll release burdens, reconnect with purpose, and create a joyful, authentic life. You're not alone on this journey.

LET ME KNOW IF THIS RESONATES WITH YOU...

It takes energy to let go...

At the time of the summer solstice, the rhythms of nature are present to help support transformation, making it easier to do.

There is no map on how to do it...

AmarAmta is an experienced teacher using diverse tools and guiding you to let go and embrace change.

Change doesn't seem to last...

Learn new ways to align to your future self using the wisdom and clarity that being in tune with nature's rhythms can provide. 

I hear you. Here's one of my personal stories of a letting go struggles...

When confronted with intense emotional distress and a desire to release the pain, I asked one of my mentors how to let go. She shared with me a story from one of her teachers. She said he grabbed a pen, lifted it straight from the table, and dropped it. "That's it," he said. She left it at that. Ugghhhhh. I was deflated after hearing this. No advice. No technique. No empathy. I was so discouraged. I felt shame for my pain, as if there was something wrong with me. I fought it though. It fueled me to figure out techniques for emotional release. Gratefully, my diligence and discipline helped me excavate my emotional world to find solutions. I'm here to share it all with you. 

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The Blueprint for this Transformative Experience

Cost $39
Time: 2 HOURS 
Theme:  Summer Solstice 
Learning to let go and shift with the season:
  • Breathing exercises
  • Creative exploration 
  • Somatic release exercises 
  • Letting go activity  

The Grief Compass Ebook

Get your free digital guide!

By downloading this free guide you will learn:

  • A compassionate way to grief
  • Somatic exercises 
  • Breathing Practices 
  • Tips for navigating one of life's most challenging passages 
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What our students say about us

AmarAtma is an amazing teacher. He guides with such gentleness and empathy.
-KL
I have never had a coach or therapist before, and finding AmarAtma felt like home. I feel like I am back to myself after years of feeling discounted and lost.
GH
When I think of the frientors in my life, the first person that comes to mind is AmarAtma. The ultimate friend and mentor.
- RS

What are my next steps? 

Let this be a step toward clarity, compassion, and healing in your grief journey.

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       Click The Link         

Click the link Register Here to sign up.
If you have questions prior to the event, email us your request: support@compassionategrieving.com

                Sign Up                  

You'll be sent to complete the registration form and review the event waiver and terms, Sign and submit. 
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       Take The Webinar        

You will be sent log in information and can take the class at your leisure. Course material is available indefinitely and can be viewed again at any time. 

Course Overview

What's included:

Video Recording

90 Minute Video: How to Let Go: Fall Equinox Workshop

Somatic Release Practices

Dedicated Movement 

Prompts for Reflection

Modules: 

Meet the Instructor

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Amar Atma 

Meet AmarAtma, a fellow empath and life long griever. Grief hit AmarAtma at an early age and has spent his life seeking to understand and heal. Unsatisfied by lack of resources, AmarAtma embarked on a multi-disciplinary tract to meet the varying and confusing facets of grief. As a Grief Specialist, Letting Go Coach, and Mind-Body Somatic expert with a rich tapestry of experiences from Chinese Medicine, Chaplaincy, Coaching to Yoga and Reiki, AmarAtma is uniquely attuned to dimensional nature of grief. His empathetic approach, coupled with an unwavering commitment to your growth, makes him the ideal partner for your journey of transformation. Explore somatic work with AmarAtma, and let the practices bring you new discovery and peace in your life.

Frequently Asked Questions

WHAT IS THE FEE FOR THIS CLASS?

The class is one time fee of $39 and available to you over time. 

IS THIS A LIVE CLASS?

No, This is a replay of a live class. 

DISCLAIMER

This class/webinar is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://amaratmacoaching.com/disclaimer

Refund Policy 

Return Policy: All classes, workshops and coaching are non-refundable, however a credit may be issued should cancellation occur. Please reach out with any questions prior to purchase. 

HOW WILL THE CLASS BE SET UP?

The class will be offered live and last for 2 hours. It will be in the zoom webinar format so that participants can remain anonymous should they choose to. There will be five components. After the welcome, there will be a breathing exercise and interactive conversations. Then there will be Somatic Release Exercises, and a Letting Go Activity. During the live class, which will be offered in the Zoom webinar format, there will be an opportunity for questions and chat interaction if you choose to share.

I DON'T HAVE MUCH EXPERIENCE WITH MEDITATION OR YOGA? CAN I STILL PARTICIPATE?

Yes!! This is for those who have no experience or even advanced experienced in yoga and meditation. Grief hits us all and these exercise will be specific for emotional release and emotional regulation. Each exercise can be done sitting in a chair and will have modifications to support. Please review with your health care team any questions you have around our ability to participate in exercises.  

For any additional questions reach out to support@CompassionateGrieving.com