Grief Compass Course

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  • Author
    Amar Atma Khalsa
  • Level
    Beginner
  • Time
    8 hours

Grief Can Be Overwhelming, Especially in a World That Moves So Fast.
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In a culture that often pressures us to “move on” or “stay strong,” navigating grief can feel isolating and confusing. How do you honor your loss in a world that seems uncomfortable with grief’s presence?

The Grief Compass offers a compassionate guide to help you find your way through the complexities of loss. Whether you're grieving the loss of a loved one, a relationship, or a sense of self, this resource is here to help you process your emotions, embrace your journey, and create space for healing—on your terms.

ARE YOU STRUGGLING WITH...

Feeling Grounded When Life Feels Unsteady?

Learn how to navigate the complexities of grief and find clarity and peace without external pressure.

Does this sound like you?

Discover ways to honor your grief while making space for hope and connection.

Carrying Memories of Lost Loved Ones?

Explore tools to hold onto cherished memories and create meaningful rituals that reflect your healing journey.
Understand grief as a natural and deeply human experience. In this module, you’ll learn how to approach grief with self-compassion and embrace it as an expression of love rather than a problem to solve. Discover tools to honor your emotions and release societal expectations.
Grief often manifests physically, creating tension, fatigue, and discomfort. This module focuses on reconnecting with your body through gentle somatic practices and mindfulness techniques. Learn how to release built-up stress and create a sense of balance and calm.
Grief can feel overwhelming and unpredictable. In this module, explore strategies to process emotions and develop resilience. Learn how to sit with discomfort, embrace vulnerability, and navigate the complexities of grief without judgment or pressure.
Grief can challenge relationships and boundaries. This module provides tools for setting authentic boundaries, allowing you to prioritize your needs while navigating interactions with family, friends, and societal expectations. Learn how to protect your energy and stay true to your grief journey.
Grief is a journey of holding on and letting go. In this module, explore ways to honor your loss through meaningful rituals that integrate love, memory, and healing. From personal ceremonies to reflective practices, discover how rituals can provide a sense of connection and peace.

In the final module, uncover the transformative potential of slowing down. Learn how intentional pauses and moments of stillness can create spaciousness for grief, clarity for healing, and permission to simply be. This module encourages trust in your unique timeline for healing.
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A Toolkit for Navigating the Depths of Grief

Designed for those seeking clarity in loss, this toolkit provides compassionate tools to embrace grief and find peace. Empower yourself to feel, process, and heal at your own pace, letting grief guide your journey.


Let your grief guide you, not define you.

What our students say about us

AmarAtma is an amazing teacher. He guides with such gentleness and empathy.
-KL
I have never had a coach or therapist before, and finding AmarAtma felt like home. I feel like I am back to myself after years of feeling discounted and lost.
GH
When I think of the frientors in my life, the first person that comes to mind is AmarAtma. The ultimate friend and mentor.
- RS

Sign Up for The Grief Compass Course

Let this be a step toward clarity, compassion, and healing in your grief journey.

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 Follow the Link 


Click the registration link to access the course sign-up page. This is your first step toward structured, supportive guidance.

  Complete Your Registration  

Enter your details and secure your place in the course. Once registered, you’ll receive immediate access instructions by email.
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 Begin the Course 


Move through the 8 modules at your own pace, returning to the practices whenever you need support or grounding.

Course Preview

What's included:

Video Recording

90 Minute Video on The Grief Compass

Somatic Release Practices

Dedicated Movement 

Prompts for Journaling

Modules: 

Meet the Instructor

—

Amar Atma 

I'm here to guide you through the holidays.
Meet AmarAtma, a fellow empath and life long griever. Grief hit AmarAtma at an early age and has spent his life seeking to understand and heal. Unsatisfied by lack of resources, AmarAtma embarked on a multi-disciplinary tract to meet the varying and confusing facets of grief. As a Grief Specialist, Letting Go Coach, and Mind-Body Somatic expert with a rich tapestry of experiences from Chinese Medicine, Chaplaincy, Coaching to Yoga and Reiki, AmarAtma is uniquely attuned to dimensional nature of grief. His empathetic approach, coupled with an unwavering commitment to your growth, makes him the ideal partner for your journey of transformation. Embrace the Holiday Grief Toolkit Webinar with AmarAtma, and let the practices bring you relief and peace in the holidays.

Frequently Asked Questions

WHAT IS THE FEE FOR THIS COURSE?

The Grief Compass Line Course is available for a one-time fee of $129.

This includes lifetime access to all 8 guided modules, allowing you to return to the teachings and practices whenever you need support. There are no subscriptions, no hidden fees, and no required upgrades just a clear, simple path you can walk at your own pace.

The course is designed to meet you where you are, offering practical tools you can use again and again as grief shifts and unfolds over time.

IS THIS A LIVE CLASS?

No. The Grief Compass Line Course is a self-guided, on-demand program.

All 8 modules are pre-recorded, allowing you to participate on your own schedule and move through the material at a pace that feels supportive for you. This format is intentionally designed to offer flexibility, privacy, and the ability to return to practices whenever you need them.

There are no required live sessions, and you can pause, repeat, or skip any part of the course based on your needs in the moment.

DISCLAIMER

This class/webinar is provided solely for educational and informational purposes and is intended as a self-guided personal development and self-reflection resource. It does not constitute medical, psychological, psychiatric, therapeutic, nutritional, or other professional healthcare advice, diagnosis, or treatment of any kind.

The instructors are not acting as your physician, therapist, counselor, or healthcare provider, and no professional–client relationship is created through participation in this program.
You should not use the information or practices presented in this class to diagnose, treat, cure, or prevent any medical or mental health condition. Always consult with your own qualified medical provider and/or licensed mental health professional regarding any health concerns, symptoms, diagnoses, or treatment decisions specific to your situation.
Participation is voluntary, and you assume full responsibility for your use of the information and practices offered.
For the full legal disclaimer, please visit: https://amaratmacoaching.com/disclaimer

Refund Policy 

Return Policy: All classes, workshops and coaching are non-refundable, however a credit may be issued should cancellation occur. Please reach out with any questions prior to purchase. 

HOW WILL THE CLASS BE SET UP?

The Grief Compass Line Course is a self-paced online program organized into eight guided modules, each designed to support reflection, emotional awareness, and gentle integration of grief-related experiences over time.

Each module includes:
  • A short video or audio teaching
  • Guided contemplative or somatic-based practices
  • Optional reflective prompts or journaling invitations

Modules are released all at once, allowing participants to move through the material at their own pace and return to practices as needed. There is no required schedule, and participants are encouraged to engage with the course in ways that feel supportive and manageable for you.
The practices are designed to be accessible and can be completed seated, with modifications offered to accommodate a range of physical abilities. Participation in all exercises is optional.
This course is educational and experiential in nature and is not a substitute for medical, psychiatric, or therapeutic care. Participants are encouraged to seek additional support from qualified healthcare or mental health professionals as needed.

I DON'T HAVE MUCH EXPERIENCE WITH MEDITATION OR YOGA? CAN I STILL PARTICIPATE?

Yes—this program is appropriate for individuals with no prior experience as well as those with advanced knowledge in yoga or meditation. Grief is a universal human experience, and the practices offered are designed to support gentle emotional exploration and self-awareness.  All exercises may be performed seated in a chair and include modifications to accommodate a range of mobility needs and physical abilities. Participation is always optional, and individuals are encouraged to move at their own pace and within their personal comfort level. Please consult your healthcare provider if you have any medical conditions, injuries, or concerns about whether these practices are appropriate for you. For any additional questions, please get in touch with support@CompassionateGrieving.com.