Discover Peace and Presence During the Holidays - Even in Grief

Building Your Holiday Grief Toolkit - Webinar

A 90 minute webinar to support your grief journey through the holidays
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The Holidays Can Bring Joy, But They Can Also Bring Up Grief, Especially For Those Who Feel Deeply.
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When you're grieving, the pressure to "perform" for family and friends, or pretend everything's okay, can feel overwhelming. How do you find your way through the season with all its expectations, when you're carrying a heartful of loss?

Our Holiday Grief Toolkit provides a compassionate path forward. Whether you've lost a loved one, an important relationship, or even a personal dream, this toolkit is here to help you navigate holiday grief on your own terms—and find peace without having to hide your truth.

ARE YOU STRUGGLING WITH...

Feeling Joy When You Don’t Feel Joyful?

Learn how to navigate holiday expectations and find your own meaning without pressure.

Does this sound like you? 

Discover ways to embrace your grief, allowing space for both sorrow and love.

Bringing Lost Loved Ones Into Your Holiday?

Create boundaries and find support when those around you don’t fully understand your grief journey.
Discover AmarAtma’s “Compassionate Grieving” method, offering tools to release the need to perform, pretend, or push through grief. Embrace your grief as love, creating space for healing through permission, patience, and reframing sorrow as compassion.
Experience practical somatic and mind-body practices that bring immediate comfort in moments of overwhelm. These daily, grounding techniques help you stay connected to your body and emotions, fostering resilience and balance throughout the holiday season
Receive guidance on how to approach family gatherings with gentle, authentic boundaries. Communicate your needs and honor your truth without pressure to perform, letting you engage meaningfully while feeling supported and true to yourself.
Learn meaningful ways to remember loved ones or significant losses through rituals that invite rather than suppress your grief. Create a personal altar, share stories, and honor memories, making space for healing and love during the holidays.
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A Toolkit for the Heart-Centered and Empathic

Designed for those who feel deeply, this toolkit provides actionable ways to navigate grief with compassion and find moments of peace amidst the heaviness. It’s about empowering you in your journey and letting your grief flow, rather than pushing it away.

What our students say about us

AmarAtma is an amazing teacher. He guides with such gentleness and empathy.
-KL
I have never had a coach or therapist before, and finding AmarAtma felt like home. I feel like I am back to myself after years of feeling discounted and lost.
GH
When I think of the frientors in my life, the first person that comes to mind is AmarAtma. The ultimate friend and mentor.
- RS

Sign up for the Holiday Grief Toolkit Webinar

Let this season be a journey to compassion, healing, and love.

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       Click The Link         

Click the link Register Here to sign up.
If you have questions prior to the event, email us your request: asupport@compassionategrieving.com

                Sign Up                  

You'll be sent to complete the registration form and review the event waiver and terms, Sign and submit. 
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       Take The Webinar        

If you'd like to make a donation, you'll have an option to do so once finalizing registration details. Confirmation will be sent to your email with reminder updates.

Course Overview

What's included:

Video Recording

90 Minute Video on Compassionate Grieving for the Holidays 

Somatic Release Practices

Dedicated Movement 

Prompts for Journaling

Modules: 

Meet the Instructor

—

Amar Atma 

I'm here to guide you through the holidays.
Meet AmarAtma, a fellow empath and life long griever. Grief hit AmarAtma at an early age and has spent his life seeking to understand and heal. Unsatisfied by lack of resources, AmarAtma embarked on a multi-disciplinary tract to meet the varying and confusing facets of grief. As a Grief Specialist, Letting Go Coach, and Mind-Body Somatic expert with a rich tapestry of experiences from Chinese Medicine, Chaplaincy, Coaching to Yoga and Reiki, AmarAtma is uniquely attuned to dimensional nature of grief. His empathetic approach, coupled with an unwavering commitment to your growth, makes him the ideal partner for your journey of transformation. Embrace the Holiday Grief Toolkit Webinar with AmarAtma, and let the practices bring you relief and peace in the holidays.

Frequently Asked Questions

WHAT IS THE FEE FOR THIS CLASS?

The class is one time fee of $25 and available to you over time. 

IS THIS A LIVE CLASS?

No, This is a replay of a live class. 

DISCLAIMER

This class/webinar is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://amaratmacoaching.com/disclaimer

Refund Policy 

Return Policy: All classes, workshops and coaching are non-refundable, however a credit may be issued should cancellation occur. Please reach out with any questions prior to purchase. 

HOW WILL THE CLASS BE SET UP?

The class will be offered live and last for 2 hours. It will be in the zoom webinar format so that participants can remain anonymous should they choose to. There will be five components. After the welcome, there will be a breathing exercise and interactive conversations. Then there will be Somatic Release Exercises, and a Letting Go Activity. During the live class, which will be offered in the Zoom webinar format, there will be an opportunity for questions and chat interaction if you choose to share.

I DON'T HAVE MUCH EXPERIENCE WITH MEDITATION OR YOGA? CAN I STILL PARTICIPATE?

Yes!! This is for those who have no experience or even advanced experienced in yoga and meditation. Grief hits us all and these exercise will be specific for emotional release and emotional regulation. Each exercise can be done sitting in a chair and will have modifications to support. Please review with your health care team any questions you have around our ability to participate in exercises.  

For any additional questions reach out to support@CompassionateGrieving.com