Compassionate Grieving™ Membership

A Pathway of Relief, Reflection, and Renewal

Grief is not a problem to fix — it’s love seeking a place to go.

When love gets suppressed, it turns inward, creating an ache of separation within. The Compassionate Grieving™ Membership is a sacred space to let love flow again , through the body, through the breath, through the heart.

This membership offers two interwoven pathways to healing:
  • Somatic Relief for Grief: movement, breath, and energy practices to bring relief through the body
  • HeartFULL Reflections: guided writing experiences to give your grief a voice and help it breathe

Together, they create a tender, embodied rhythm of healing balancing physical relief with emotional expression.

Why Compassionate Grieving?

Because you deserve a place where your pain is not pathologized and where grief isn’t seen as something to “get over,” but something to befriend.


Most of you were never taught how to be with your emotions. You learned to avoid them, suppress them, or keep them together for others’ comfort. But when you bury emotions, you bury them alive and they become landmines in your life.  They live in your muscles, your nervous system, and your breath, holding with great tension that surface in unexpected ways.

The Compassionate Grieving™ approach invites a different way.

It’s built on the truth that the body is the fulcrum for emotional healing.
A relaxed body quiets the mind and opens the heart — and from that openness, peace becomes possible.
Inner peace isn’t the absence of emotion; it’s the confidence to be with big emotions.
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What's Included?

Somatic Relief For Grief Classes
1st and 3rd Wednesdays, 5pm PST / 8pm EST

A 60-minute movement focused class using evidence-based, mind-body techniques drawn from Traditional Chinese Medicine, Qi Gong, meridian theory, along with Ayurveda, yoga, and pranayama. These gentle practices guide your body toward balance and help emotions move through rather than remain trapped within. Each class is recorded and replays made available within 48 hours. All previous sessions are available to you as well. 

HeartFULL Reflections
2nd Fridays, 11am PST / 2pm EST

A 45-minute guided reflection series where writing becomes medicine. Using carefully curated prompts, you’ll transform internal tension into tenderness allowing your grief to breathe and your heart to speak.

Change Your Relationship to Grief

Grief can feel like a tidal wave, vast, consuming, and endless. But through compassionate practice, you learn to ride its rhythm instead of being pulled under.

The embodied and reflective practices within the Compassionate Grieving™ Membership do not erase your pain. They transform your relationship to it. As your body softens, your capacity expands. What once felt overwhelming becomes something you can hold, breathe with, and even learn from.

You become larger than your grief, not by force but through tenderness.

With each breath, movement, and reflection, grief becomes more digestible, your body becomes more trusting, and your heart more open to love’s flow once again.

What You’ll Receive

Emotional Clarity

Gain a deeper understanding of your emotions and feel more at peace with the complexities of grief, reducing confusion and emotional overwhelm.

Inner Calm

Cultivate a sense of inner peace and emotional stability, allowing you to approach grief with a calm mind and an open heart.

Empowered  Healing

Experience a renewed sense of control over your emotional journey, empowering you to actively heal and move through grief with confidence.

Restorative Connection

Reconnect with your body and heart, fostering a sense of wholeness and restoring balance between your emotions and physical self.
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MEET YOUR GUIDE

AmarAtma Singh Khalsa MCTM BCC

I’m AmarAtma Singh Khalsa, Grief Specialist, Chaplain, and Founder of the Institute for Compassionate Grieving™.

My relationship with grief began early. For years, I carried pain I didn’t know how to name. It showed up in my body as tension, exhaustion, and anxiety that I couldn’t explain. My body was grieving long before I had the language for it. Learning how to breathe, move, and listen to what my body was trying to say became my path back to peace — and the foundation for the work I now share.

For over fifteen years, I have sat with people in their most tender moments, in hospitals, homes, and healing circles, helping them discover that grief is not the end of love but its evolution.

My work is born from the belief that grief is sacred. It is not something to fix or manage, but something to listen to. Through mind-body medicine, somatic practice, and spiritual wisdom, I help you reconnect with your body’s innate capacity to heal because healing grief is healing life itself.

I like to think of myself as an emotional scuba diver, guiding you beneath the surface where truth, tenderness, and transformation live. Together we learn that when love stops flowing, grief begins, and when we give grief permission to move, love begins to flow again.

Join me inside the Compassionate Grieving™ Membership and make space for your heart to breathe, your body to rest, and your soul to remember that even in loss, life still loves you.

What Happens inside the monthly
membership?

Catch the Live Classes:
Somatic Relief for Grief:
1st & 3rd Wednesdays
5pm PST, 8pm EST

HeartFULL Reflections:
2nd Fridays 11am PST/2pm EST

Available for All Ages. 
Join anytime, unenroll at anytime. 

Structured Emotional Exploration: 

Gain access to guided sessions that provide actionable steps to process grief effectively, fostering a safe space for emotional release and growth.

Unique Support:

Benefit from a method tailored to address various forms of grief, including death-related and non-death-related losses, ensuring relevance to your unique journey.

Mind-Body Integration: 

Learn practical techniques through Holden Qi Gong, Yoga, Pranayama Mindfulness, Meditation and guided imagery to reconnect with your body and promote holistic healing.

Community Connection: 

Join a supportive network of individuals navigating similar experiences, reducing isolation and building meaningful connections.

Grief Normalization: 

Reframe your understanding of grief through reflection prompts and tools that empower you to embrace and navigate this natural process.

Consistent Growth: 

Stay committed to your healing journey with regular classes that encourage progress, accountability, and the cultivation of inner peace over time.

Somatic Relief for Grief Monthly Membership

Community with BiWeekly Live Somatic Movement Classes on Wednesday at 5 pm PST; 8 pm EST. Unsubscribe at any time! 

Live Sessions

Grief Normalization