Somatic Relief
for Grief Membership

Welcome to Somatic Relief for Grief, a healing membership designed to guide you through the emotional and physical grief journey with intentional, somatic-based practices.

It is a safe space to release, reconnect, and reclaim peace through guided monthly classes.

The Body Grieves...

Grief is not only a mental or emotional response; it's also a physical response. 
Grief will express itself through the body in many and varying ways, such as fatigue, exhaustion, digestive difficulties, headaches, insomnia, and so many more. It'll kick up old chronic issues and increase pain. The mind and body are linked. 

However, just as the body experiences grief, we can reverse engineer the process through the body as well to create somatic relief for grief. Breathing exercises, movement practices, mindfulness meditation, and guided imagery are all known as "somatic practices" to help the body heal. 

These foundational practices help with letting go, creating relief and peace, and helping amidst the overwhelm.

Are you struggling to find the tools or support you need to process your grief? 

Many of us wait for time to heal the pain, but without guidance on how to move forward. SOMATIC RELIEF FOR GRIEF provides actionable steps to help you navigate this journey, transforming unexpressed love into healing, growth, and renewal.
Write your awesome label here.

Change Your Relationship to Grief

Not only can we create relief through these practices, but these somatic exercises are also essential to changing our relationship with the grieving process. We often feel grief like a tidal wave of emotions, drowning amidst the great sea of pain and suffering. Somatic Relief for Grief helps to make grief feel smaller (and you LARGER in relationship to it) so that all of the grief can be digestible. 

Letting Go is Letting Flow

Emotional Clarity

Gain a deeper understanding of your emotions and feel more at peace with the complexities of grief, reducing confusion and emotional overwhelm.

Inner Calm

Cultivate a sense of inner peace and emotional stability, allowing you to approach grief with a calm mind and an open heart.

Empowered  Healing

Experience a renewed sense of control over your emotional journey, empowering you to actively heal and move through grief with confidence.

Restorative Connection

Reconnect with your body and heart, fostering a sense of wholeness and restoring balance between your emotions and physical self.
Write your awesome label here.
Write your awesome label here.

     

Feel better

A New Way to Process Grief

Led by Grief Specialist Amar Atma, our membership program teaches you to:

Process grief with practical, somatic techniques.
Reconnect your mind, body, and spirit.

Build Emotional Resilience, Emotional Regulation, and Emotional Buoyancy through compassionate tools and community.

Practice grounded in Ancient medical systems of Chinese Medicine and Ayurveda, along with modern research on trauma. 

It's truly a holistic and integrative approach to bringing relief for grief. 

What Happens inside the monthly
membership?

Catch the Live Classes:
1st & 3rd Wednesdays
5pm PST, 8pm EST

Recorded Class:
Available 24 hours after the Live Session

Available for All Ages. 
Join anytime, unenroll at anytime. 

Structured Emotional Exploration: 

Gain access to guided sessions that provide actionable steps to process grief effectively, fostering a safe space for emotional release and growth.

Unique Support:

Benefit from a method tailored to address various forms of grief, including death-related and non-death-related losses, ensuring relevance to your unique journey.

Mind-Body Integration: 

Learn practical techniques through Holden Qi Gong, Yoga, Pranayama Mindfulness, Meditation and guided imagery to reconnect with your body and promote holistic healing.

Community Connection: 

Join a supportive network of individuals navigating similar experiences, reducing isolation and building meaningful connections.

Grief Normalization: 

Reframe your understanding of grief through reflection prompts and tools that empower you to embrace and navigate this natural process.

Consistent Growth: 

Stay committed to your healing journey with regular classes that encourage progress, accountability, and the cultivation of inner peace over time.

Meet the Instructor

—

Empty space, drag to resize

AmarAtma Singh Khalsa MTCM, BCC

CEO & Founder of the Institute for Compassionate Grieving
Hello! I am AmarAtma Singh Khalsa, a Grief Specialist and Founder of the Institute for Compassionate Grieving - redefining grief not just as something to endure but as a gateway to more profound healing, self-compassion, and transformation. It bothers me that grief is a universal response that lacks universal solutions. With over 15 years of experience, I integrate mind-body medicine, spiritual wisdom, and somatic healing, shifting grief from something we suppress to something we embrace—because healing grief is healing life itself. Needless to say, I’m an emotional scuba diver working to create a more compassionate and grief-informed world.  Join me for this subscription series to put your grief healing journey on the calendar. Each month we have a new theme helping to reverse engineer grief's experience in your life. Looking forward to see you!

Somatic Relief for Grief Monthly Membership

Community with BiWeekly Live Somatic Movement Classes on Wednesday at 5 pm PST; 8 pm EST. Unsubscribe at any time! 

Live Sessions

Grief Normalization